Your Inner Peace Matters
On September 3rd, 2025, the Career Guidance Unit in collaboration with the Student and Staff Health Center successfully hosted a mindfulness session titled “Your Inner Peace Matters” at the Faculty of Medicine and Allied Sciences, Rajarata University of Sri Lanka. The program welcomed over 60 medical undergraduates across all academic years, offering a safe and reflective space to explore personal wellbeing.
Led by guest psychotherapist Mrs. Anuradhi Jayawardhana, the session featured guided relaxation techniques, breathing exercises, emotional intelligence assessments, and focused group discussions. Participants engaged deeply with themes of stress management, self-awareness, and goal setting laying the foundation for healthier academic and personal journeys.
The event also marked the formation of a new Fitness and Wellness Group, encouraging ongoing peer support and holistic development within the faculty community
